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FUNdamentals of Flow

Back by popular demand!

Join Sam Megraw and Starr Lee at InBliss Yoga for a workshop deconstructing the Vinyasa! We will dive into fundamental poses like Chatturanga Dandasana and Adho Mukha Svanasana. Showcasing alignment, modifications, advanced variations and transitions! You'll gain knowledge and confidence to keep your practice safe and add strength and grace to your flow. This workshop will end with a 45 minute vinyasa flow class where you can integrate your new skills and practice flowing with the group!

Cost is $20 register here to reserve your spot:

Earlier Event: April 29
FUNdamentals of Flow
Later Event: September 8
The Yamas and Niyamas