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FUNdamentals of Flow

Join Sam Megraw and Starr Lee at InBliss Yoga for a workshop deconstructing the Vinyasa! We will dive into fundamental poses like Chatturanga Dandasana and Adho Mukha Svanasana. Showcasing alignment, modifications, advanced variations and transitions! You'll gain knowledge and confidence to keep your practice safe and add strength and grace to your flow. This workshop will end with a 60 minute vinyasa flow class where you can integrate your new skills and practice flowing with the group!

Cost is $30 at the door. No pre-registration is necessary for this event. 

Earlier Event: January 20
Arm Balance Workshop with Starr Lee