The Prana Vayus
w/ Sam Megraw
Saturday, November 18th | 1:00 pm-3:00 pm
Suggested Donation: $20
** Limited Space Available. Please Sign-Up Here in Advance**
30 minute lecture
90 minute (all levels) practice including a well-rounded asana sequence, pranayama and meditation
Prana in yoga means Life-force or breath. Vayus translates as winds. The Hatha Yoga Pradipika tells us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a way to turn inward (similar to the chakra system).
Bring a pen, notebook, and water. This practice will offer you a chance for reflection, a glimpse into the subtle body and an opportunity to move more skillfully in your physical practice!
Please join us for this donation-based workshop!