The Prana Vayus
Nov
18
1:00 PM13:00

The Prana Vayus

The Prana Vayus

w/ Sam Megraw

 Saturday, November 18th | 1:00 pm-3:00 pm

Suggested Donation: $20

** Limited Space Available. Please Sign-Up Here in Advance**

30 minute lecture

90 minute (all levels) practice including a well-rounded asana sequence, pranayama and meditation

Vayus:

Prana in yoga means Life-force or breath. Vayus translates as winds. The Hatha Yoga Pradipika tells us there are 5 inner winds of prana or energy in the body. Harnessing these winds creates greater awareness in the subtle body as well as offering a way to turn inward (similar to the chakra system).

Bring a pen, notebook, and water. This practice will offer you a chance for reflection, a glimpse into the subtle body and an opportunity to move more skillfully in your physical practice!

Please join us for this donation-based workshop!

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Inversion Workshop with Starr Lee
Sep
15
6:00 PM18:00

Inversion Workshop with Starr Lee

This workshop breaks down foundational arm balances taught in level 2-3 classes. You will learn to build structure, strength and stamina in poses like bakasana (crow) and eka pada koundinyasana. We'll begin with a warm-up, structured lecture and move into play time before a relaxing savasana! This will be a challenging, in-depth look at taking flight, yoga experience is necessary, mastery of handstand is not!

Tickets available soon :) 

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The Yamas and Niyamas
Sep
8
6:00 PM18:00

The Yamas and Niyamas

This workshop will offer an introduction to the first two limbs of yoga, the Yamas and Niyamas. We will break down yoga's ethical guides to living in an approachable way by diving into the ancient philosophy of Patanjali's eightfold path, the morality of our modern culture and how you can apply these to improve your day to day life. 

This workshop is $25 with a round table type discussion, please dress comfortably and bring a journal for notes. Tea and philosophy will be provided! 

Save your spot here:

https://clients.mindbodyonline.com/classic/ws?studioid=289981&stype=-7&sTG=25&sView=day&sLoc=0&date=09/08/17

 

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FUNdamentals of Flow
Aug
12
2:00 PM14:00

FUNdamentals of Flow

Back by popular demand!

Join Sam Megraw and Starr Lee at InBliss Yoga for a workshop deconstructing the Vinyasa! We will dive into fundamental poses like Chatturanga Dandasana and Adho Mukha Svanasana. Showcasing alignment, modifications, advanced variations and transitions! You'll gain knowledge and confidence to keep your practice safe and add strength and grace to your flow. This workshop will end with a 45 minute vinyasa flow class where you can integrate your new skills and practice flowing with the group!

Cost is $20 register here to reserve your spot:

https://clients.mindbodyonline.com/classic/ws?studioid=289981&stype=-7&sTG=25&sView=day&sLoc=0&date=08/12/17

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FUNdamentals of Flow
Apr
29
2:00 PM14:00

FUNdamentals of Flow

Join Sam Megraw and Starr Lee at InBliss Yoga for a workshop deconstructing the Vinyasa! We will dive into fundamental poses like Chatturanga Dandasana and Adho Mukha Svanasana. Showcasing alignment, modifications, advanced variations and transitions! You'll gain knowledge and confidence to keep your practice safe and add strength and grace to your flow. This workshop will end with a 60 minute vinyasa flow class where you can integrate your new skills and practice flowing with the group!

Cost is $20 at the door. No pre-registration is necessary for this event. 

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