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Gentle Flow and Restore

  • westport yoga 4304 bell street kansas city usa (map)

We integrate movement and breath to restore optimal range of motion, hydration and health to the joints and connective tissues. This class is great for Beginners and New Students. At the end of class, we use Restorative Yoga practice and Yoga props to fully relax the body and the mind. This class is healing on all levels and a perfect weekend treat!

Earlier Event: January 11
Friday Night Flow
Later Event: January 13
Flow and Stretch