Yin Yoga targets the connective tissue of the hips, spine and shoulders. Yin postures are held for an extended period of time to allow connective tissue to hydrate, restore and heal. We take a grounded approach with an emphasis on breath work and meditation to recharge the nervous system while. This practice is the perfect balance and counterpart to our more vigorous classes and to increase flexibility and range of motion to the joints. During colder months, it’s a good idea to layer and wear warm socks in this class.