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Breathe and Meditate

  • The Laya Center 601 Walnut Kansas City, MO United States (map)

This beginner-friendly class is the perfect break in your workday. No change of clothes needed! With a few gentle sweat-free stretches, some breathing techniques and space to meditate, you'll offer your body and mind a chance to release stress, fatigue and jumpstart your afternoon. 

Downtown : 601 Walnut, KC MO 64106

Earlier Event: April 26
Flow and Stretch
Later Event: April 27
Gentle Flow and Restore