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Restore + Meditate

  • Serenity on the Square 14 East Franklin Street Liberty, MO, 64068 United States (map)

Perfect class for those with high stress, injury or chronic pain. This all-levels class offers a slow practice focusing on the breath and holding a few postures for several minutes each to encourage a deep release and relaxation of the muscles. Beginner-friendly and each class ends with a guided meditation, offering you the opportunity to transcend your practice! 

Earlier Event: November 21
Vin + Yin
Later Event: November 24
Gratitude Flow