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Deep Vinyasa

  • Inner Space Yoga 514 East 31st Street Kansas City, MO, 64108 United States (map)

Subbing for the beautiful Monica Dixon! This 60 minute class explores asana (poses) and pranayama (energy work with breath) as tools for transformation inside and out. The practice will flow in a vinyasa style, yet poses will be sustained long enough to deeply experience each posture. Students will be guided to engage in personal inquiry and observation throughout the class. Some experience  is recommended, but modifications will be offered to beginners.

Earlier Event: October 29
Flow and Stretch
Later Event: October 31
Vin + Yin