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Full Practice

  • Inner Space Yoga 514 East 31st Street Kansas City, MO, 64108 United States (map)

This 90 minute class provides a thorough and well rounded practice incorporating pranayama (breath/life force control), high energy vinyasa (breath controlled movement), deep stretching, core work, relaxation, and integration of meditation. This class is recommended for intermediate to advanced level students.

Earlier Event: July 9
Flow and Stretch
Later Event: July 11
Vin + Yin