(Subbing for the super talented Sedona Alvarez!) Asanas are linked together with the breath, which is the primary quality of a Vinyasa Flow Class. Classes are designed to build balance, strength and focus. Modifications can be made for all students who are ready and willing to move their bodies with their breath. Postures may include standing, seated, twists, backbends, inversions (including shoulderstand and headstand preparation) and the fundamentals of sun salutations.