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Vin/Yin

  • Westport Yoga 4304 Bell Street Kansas City, MO, 64111 United States (map)

This class begins with a heat-building Vinyasa Flow practice where breath and is linked with movement.  After standing sequences, you'll move to the floor to practice Yin Yoga poses which primarily target the connective tissue. These poses utilize long holds (5-8 minutes) to increase range of motion in joints and in fascial layers. 

Earlier Event: January 30
Vinyasa Yoga
Later Event: January 31
Express Yoga