60 Minute Slow Flow
I love this playlists for when you need to get moving but might not be motivated. A soft opening while the music builds to help settle you into your breath.
Use this playlist when your high energy needs a tempo to match!
30 Minute Meditation
Music to calm the mind when you'd like some background noise or to help drown out the busy world around you. Go on, tune in!
I love to start my practice on my back, stretching hamstrings and hips before jumping into a flow. This has been my go-to playlist to warm-up this winter!
Meditation + Restorative
Calming, relaxing, no distractions.
Blessed to Be a Witness
A heavy dosage of Beach House and Bon Iver make this playlist a constant crowd pleaser. Offer yourself an extra-long savasana by lying down at song 13 and settling in with a few deep twists.