Screen Shot 2017-04-30 at 6.42.06 PM.jpg

60 Minute Slow Flow

I love this playlists for when you need to get moving but might not be motivated. A soft opening while the music builds to help settle you into your flow and breath.

60 Minute Slow Flow

 

 

60 Minute Vinyasa Flow

My go-to playlist. A little bit of everything and leads you into a peaceful savasana.
 

60 Minute Vinyasa Flow

Power Flow 

Sometimes you just want to sweat and feel the burn. Use this playlist when your high energy needs a tempo to match! 
 

Power Flow
 

30 Minute Meditation

Music to calm the mind.

 

Meditation

Meditation + Restorative

Calming, relaxing, no distractions. 

 

Rest and Restore
 

75 Minute Vinyasa  

Heavy in male artists, the yang of the playlists lets you start with a grounded flow, ending with sweet and soft sanskrit to sing you into sava! 

Flow and Stretch