Photo by Amanda Lee Photography 

Photo by Amanda Lee Photography 

60 Minute Slow Flow

I love this playlists for when you need to get moving but might not be motivated. A soft opening while the music builds to help settle you into your breath.

60 Minute Slow Flow

 

60 Minute Vinyasa Flow

My go-to playlist. A little bit of everything and leads you into a peaceful savasana.
 

60 Minute Vinyasa Flow

Power Flow 

Use this playlist when your high energy needs a tempo to match! 

Power Flow

 

30 Minute Meditation

Music to calm the mind when you'd like some background noise or to help drown out the busy world around you. Go on, tune in! 

Meditation

 

Winter Flow

I love to start my practice on my back, stretching hamstrings and hips before jumping into a flow. This has been my go-to playlist to warm-up this winter! 

Winter Warm-Up

Meditation + Restorative

Calming, relaxing, no distractions. 

Rest and Restore

 

75 Minute Vinyasa  

A grounded yang beginning ending with soft yin style sanskrit to sing you into sava! 

Flow and Stretch

 

Blessed to Be a Witness

A heavy dosage of Beach House and Bon Iver make this playlist a constant crowd pleaser. Offer yourself an extra-long savasana by lying down at song 13 and settling in with a few deep twists. 

 Blessed to Be a Witness