Vinyasa

 

 

Faster pace, or introduction to vinyasa yoga! Promotes deep and even breathing. SPECIAL pricing through end of Labor Day, 3  private yoga sessions at 60 minutes each for $150, (normal rate is $60/hour). Expires 12 months after purchase. 

 

Meditation

 

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Skype or Facetime sessions  also available!

 

Pranayama

 

 

Breathing techniques offered to help curb anxiety, addiction, stress and/or create energy. Skype or Facetime sessions also available! 

 

Restorative

 

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. A wonderful approach to healing injuries or high stress. 60 minute session for $60. Makes a great gift for a friend or loved one!