Vinyasa

 

 

Faster pace, or introduction to vinyasa yoga! Promotes deep and even breathing.  

 

Meditation

 

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Skype or Facetime sessions  also available!

 

Hatha 

 

 

Suitable for beginners and advanced alike. Hatha yoga allows you to focus on alignment and technique while building a strong foundation to meet your yoga goals.

 

Restorative

 

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. A wonderful approach to healing injuries or for those experiencing high stress. This class can be purchased as a wonderful gift for a friend or loved one!