Faster pace, or introduction to vinyasa yoga! Promotes deep and even breathing.
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Skype or Facetime sessions also available!
Suitable for beginners and advanced alike. Hatha yoga allows you to focus on alignment and technique while building a strong foundation to meet your yoga goals.
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. A wonderful approach to healing injuries or for those experiencing high stress. This class can be purchased as a wonderful gift for a friend or loved one!